MEDICINAL USES AND HEALTH BENEFITS OF STAR ANISE SPICE

MEDICINAL USES AND HEALTH BENEFITS OF STAR ANISE It is estimated that about 90% of all the star anise cultivated worldwide isn’t even used as a spice for culinary purposes. Instead, it’s valued as a source of shikimic acid, a…

9 SAFE, NATURAL BLOOD THINNERS TO REDUCE BLOOD CLOTS (THROMBOSIS) AND RISK OF STROKE

Have you ever gone for a blood test, and when the needle is inserted into your veins to draw out blood, the blood doesn’t flow out smoothly? If that happened, you know you have thick, coagulated blood. Before you start…

12 MIND-BLOWING HEALTH BENEFITS OF GRAPEFRUIT INCLUDING FIGHTING CANCER AND DIABETES

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size. The diameter of a grapefruit, depending on its…

Honey For Oily Skin – 12 Best Ways To Use It Effectively

f there’s one ingredient in your pantry that you can’t go wrong with, it has to be honey. A spoonful of this rich and thick “liquid gold” amps up the taste of your smoothies, pancakes, sauces, and other beverages. Not…

How to Improve Blood Circulation Naturally

Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of…

Epsom Salt Bath For Weight Loss

When I heard about the benefits of an Epsom salt bath for weight loss, I was intrigued. Taking long baths is one of my absolute favourite ways to relax. If I can shed some extra pounds while I’m in there, why…

10 Most Popular Yoga Myths BUSTED

Being a yoga teacher and student is fulfilling and inspiring, but being a yoga cheerleader isn’t always that easy. Knowing the power of yoga to transform your body and mind makes me want to spread the yoga love, but I’m…

10 Amazing Benefits Of Using Glycerin For Lips

Glycerin is best for having soft and pink lips. Instead of buying the expensive lip balms of different brands from the market, all you have to do is to get a bottle of glycerin. It can moisturize dry skin and…

5 Simple Ways to Lower Bad Cholesterol

How to Start Lowering Your Cholesterol Today Change the way you eat One of the contributing factors in the development of high blood cholesterol is a diet high in saturated fat, which is a form of fat typically found in…

10 Amazing Breathing Exercises For Relaxation

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being. In such situations, breathing exercises can help us immensely in…