12 MIND-BLOWING HEALTH BENEFITS OF GRAPEFRUIT INCLUDING FIGHTING CANCER AND DIABETES

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size. The diameter of a grapefruit, depending on its…

Honey For Oily Skin – 12 Best Ways To Use It Effectively

f there’s one ingredient in your pantry that you can’t go wrong with, it has to be honey. A spoonful of this rich and thick “liquid gold” amps up the taste of your smoothies, pancakes, sauces, and other beverages. Not…

How to Improve Blood Circulation Naturally

Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of…

Epsom Salt Bath For Weight Loss

When I heard about the benefits of an Epsom salt bath for weight loss, I was intrigued. Taking long baths is one of my absolute favourite ways to relax. If I can shed some extra pounds while I’m in there, why…

10 Amazing Benefits Of Using Glycerin For Lips

Glycerin is best for having soft and pink lips. Instead of buying the expensive lip balms of different brands from the market, all you have to do is to get a bottle of glycerin. It can moisturize dry skin and…

5 Simple Ways to Lower Bad Cholesterol

How to Start Lowering Your Cholesterol Today Change the way you eat One of the contributing factors in the development of high blood cholesterol is a diet high in saturated fat, which is a form of fat typically found in…

32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health

Popularly known as ‘khira/kheera’ or ‘kakdi’ in Hindi, cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. It is also known as ‘Dosakaya’ in Telugu, ‘Kakkarikkari‘ in Tamil, ‘Kani Vellarikka‘ in Malayalam, ‘Kakdi‘…

10 Effective Home Remedies To Alleviate TMJ Pain

There are many people who suffer from TMJ pain and are not even aware of it! Stiff jaw, difficulty while opening the mouth wide etc. are all symptoms of of this disorder. TMJ is nothing but Temporomandibular Disorder, which needs…

10 Effective Home Remedies To Get Rid Of Brown Spots On Skin

When skin is exposed to the sun, it causes an increase in the production of cells known as melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as brown spots, age spots,…

Brazil Nuts: The Selenium-Rich Nuts And Their 12 Benefits

Brazil nuts are the richest sources of selenium – a trace mineral that takes care of several bodily functions. Coming from the Brazil nut tree (and native to the Amazon rainforest in Brazil), the nuts look like coconuts and are…